Vegan Quesadillas Black Beans Avocado (Print-Friendly Recipe)
Quick tortillas filled with creamy avocado and black beans for a tasty, satisfying meal in minutes.
# Ingredients List:
→ Tortillas
01 -
2–3 large whole wheat or gluten-free tortillas
→ Avocado Mixture
02 -
2 ripe avocados
03 -
1 garlic clove, minced
04 -
Juice of ½ lime
05 -
Sea salt, to taste
06 -
Cracked black pepper, to taste
07 -
Crushed red pepper, to taste
→ Fillings
08 -
½ cup cooked black beans, rinsed
09 -
¼ cup corn kernels
10 -
2 tablespoons diced red onion
11 -
Fresh cilantro, chopped, to taste
→ Cooking
12 -
Olive oil, as needed for frying
# How to Make It:
01 -
In a mixing bowl, mash the avocados until smooth. Incorporate minced garlic, lime juice, salt, cracked black pepper, and crushed red pepper.
02 -
Fold the black beans, corn, diced red onion, and chopped cilantro into the mashed avocado mixture.
03 -
Warm olive oil in a non-stick skillet over medium heat.
04 -
Spoon half of the avocado filling onto one half of each tortilla, then fold the other half over to encase the filling.
05 -
Place each folded tortilla in the skillet and cook until golden brown on both sides, approximately 2-3 minutes per side.
06 -
Slice quesadillas into wedges and serve immediately.
# Extra Information:
01 -
For a crisper texture, press tortillas gently with a spatula during frying.