Baked Parmesan Zucchini Fries (Print-Friendly Recipe)
Crunchy baked zucchini sticks with Parmesan, easy seasoning, and a golden finish for a guilt-free snack.
# Ingredients List:
→ Main Ingredients
01 -
1.5 pounds zucchini (about 3 medium), cut into sticks
02 -
1/2 cup grated Parmesan cheese
03 -
1/2 teaspoon garlic powder
04 -
1/2 teaspoon smoked paprika
05 -
1 teaspoon Italian seasoning
06 -
Sea salt, to taste
07 -
Black pepper, to taste
08 -
2 tablespoons olive oil or non-stick spray
→ Finishing and Optional
09 -
3 tablespoons fresh parsley, chopped (for garnish)
10 -
Crushed pork rinds or almond flour, optional, for extra crispiness
# How to Make It:
01 -
Wash zucchini thoroughly and cut each into uniform sticks. Pat the sticks dry using a paper towel to remove excess moisture.
02 -
Combine grated Parmesan cheese, garlic powder, smoked paprika, Italian seasoning, sea salt, and black pepper in a shallow bowl. For a ketogenic variation, replace half the Parmesan cheese with almond flour or crushed pork rinds.
03 -
Drizzle or spray the zucchini sticks lightly with olive oil. Toss each stick in the prepared seasoning mixture, pressing gently to adhere the coating evenly.
04 -
Place coated zucchini sticks on a parchment-lined baking sheet, ensuring they are spaced apart. Bake in a preheated oven at 400°F (204°C) for 15 minutes.
05 -
Broil the zucchini fries for an additional 2 to 3 minutes, or until golden brown and crispy.
06 -
Remove from the oven, sprinkle with chopped fresh parsley, and serve warm with marinara sauce or your preferred dipping accompaniment.
# Extra Information:
01 -
Patting zucchini dry prevents sogginess. For maximum crispiness, use a wire rack and avoid crowding the pan. Spice variations can include cayenne or chipotle powder.