Baked Parmesan Zucchini Fries

These baked Parmesan zucchini fries deliver a crisp cheesy bite you would never guess is guilt free They are my go to snack when zucchini is overflowing in the summer and I need something everyone will eat by the handful

The first time I made these zucchini fries everyone fought over the last one My niece now requests them as her after school treat

Gather Your Ingredients

• Zucchini sticks: Zucchini is best chosen with shiny skins and no soft spots for a firm fry texture
• Parmesan cheese: Freshly grated gives you more flavor and a crispier finish pre grated can be used but skip the powdery kind
• Garlic powder: This lifts the flavor without overpowering the delicate zucchini
• Smoked paprika: Choose Spanish smoked for a hint of woodsy depth but regular paprika works in a pinch
• Italian seasoning: Look for a blend that is mostly oregano and basil for a bright herby note
• Sea salt and black pepper: Adjust to your taste to bring out all the other flavors
• Olive oil or non stick spray: Oil helps the cheesy coating brown and crisp up so do not skip it
• Fresh parsley: This adds a pop of color and freshness just before serving
• Almond flour or crushed pork rinds: If you want to go keto or need extra crunch add these as part of your coating

How to Make It

Wash and Dry Zucchini:

Rinse zucchini well under cool water and dry thoroughly with a paper towel Moisture is the enemy of crisp fries so take your time on this step

Cut Zucchini into Sticks:

Slice zucchini lengthwise into uniform fries about half an inch thick Even sizing ensures even baking and crisp results

Prepare Seasoned Coating:

In a shallow bowl combine finely grated Parmesan garlic powder smoked paprika Italian seasoning sea salt and black pepper If you are going keto substitute half the Parmesan with almond flour or crushed pork rinds for added texture

Coat Zucchini Sticks:

Drizzle or spray zucchini sticks lightly with olive oil so the coating will adhere well Roll each stick in the Parmesan mixture pressing gently to coat each side

Arrange and Bake:

Lay sticks out on a parchment lined baking sheet They should not touch to avoid steaming Bake in a preheated 400 degree oven for fifteen minutes turning once if you like extra crunch

Broil for Crunch:

Turn on the broiler and let fries crisp up for another two or three minutes watching closely so the cheese does not burn

Finish and Serve:

Immediately sprinkle hot fries with chopped fresh parsley Serve warm with a favorite sauce like marinara or even ranch

My favorite ingredient here is the smoked paprika It adds a flavor that reminds me of summer cookouts and makes the fries addictive My family always ends up dipping them straight from the tray before they reach the table

Flavor Boosters

Swap out Parmesan for pecorino romano for a sharper taste For a nut free option leave out almond flour Add chipotle powder if you want an extra spicy kick

Serving Suggestions

Offer these with warm marinara sauce or cool ranch for dipping They also work as a crunchy side for burgers chicken or a hearty salad

Creative Twists

These fries are best with summer zucchini but you can use yellow squash or even carrots for seasonal variety Just cut into similar sticks and adjust baking time accordingly

Try serving these at your next gathering and watch them disappear before anything else hits the table They are a true crowd pleaser that even picky eaters love

Common Questions About the Recipe

→ How do I keep zucchini fries crispy?

Pat zucchini sticks dry before coating to remove excess moisture, and bake in a single layer for crispness.

→ Can I make these fries gluten-free?

Yes, avoid bread crumbs and use almond flour or crushed pork rinds for a gluten-free, crispy coating.

→ What dipping sauces pair well with zucchini fries?

Marinara, ranch, or garlic aioli are excellent options for dipping these savory fries.

→ How do I store and reheat leftovers?

Refrigerate in an airtight container and reheat in an oven or air fryer to restore crispiness.

→ Can I add extra spices for flavor?

Absolutely! Try adding cayenne or chipotle powder for extra heat, or fresh herbs for freshness.