38g Protein Chicken Enchiladas

This 38 gram protein chicken enchiladas recipe is a satisfying and wholesome meal that brings together tender, flavorful chicken wrapped in whole wheat tortillas, all smothered in a creamy white sauce and baked until bubbly. It’s a perfect dish when you want something comforting yet packed with nutrition.

I first made this when I needed a quick but hearty meal after a busy day and it instantly became a favorite in our house. Everyone loved the creamy sauce, and it feels indulgent without being heavy.

Gather Your Ingredients

• Cooked shredded chicken: the protein star that brings tenderness and flavor, rotisserie chicken works great for convenience
• Whole wheat tortillas: provide fiber and a wholesome base compared to regular flour ones
• Greek yogurt: makes the white sauce creamy and adds protein plus a subtle tang
• Shredded cheese: melts beautifully, adds richness
• Milk: helps loosen the sauce for a smooth texture, use whatever milk you prefer but whole milk makes it creamier
• Olive oil: brings a silky finish to the sauce, opt for extra virgin for best flavor
• Garlic powder: adds a savory punch
• Cumin: gives the dish that classic warm, earthy Mexican spice
• Salt and black pepper: essential seasonings to balance all the flavors

How to Make It

Preheat oven:

Preheat oven to 375 degrees Fahrenheit.

Season chicken:

Mix the chicken with garlic powder, cumin, salt, and black pepper thoroughly so every bite is well-seasoned.

Fill tortillas:

Fill each whole wheat tortilla with the seasoned shredded chicken. Roll them tightly to hold the filling inside during baking.

Arrange enchiladas:

Arrange the rolled enchiladas snugly in a baking dish to allow the sauce to coat them evenly.

Make sauce:

In a separate bowl, whisk together Greek yogurt, milk, and olive oil until the sauce is smooth and creamy.

Pour sauce:

Pour the white sauce evenly over the enchiladas, making sure each one is well-covered.

Add cheese:

Sprinkle shredded cheese generously on top to create a golden, melted crust.

Bake:

Bake in the oven for 20 minutes until the sauce is bubbly and the cheese is perfectly melted.

My favorite ingredient has to be the Greek yogurt in the sauce. It turns a classic enchilada into something so creamy and fresh without needing heavy cream. One family dinner, my picky niece warmed up immediately to the sauce and asked for seconds. That moment made me realize how transformative a simple swap like that can be.

Flavor Boosters

Storage Tips: Store leftovers in an airtight container in the refrigerator and consume within three days for best quality. You can reheat in the oven covered with foil or in the microwave, stirring the sauce slightly to keep its smooth texture.

Serving Suggestions

Serve with a side of Mexican rice or a fresh salad of tomatoes, avocado, and cilantro for a balanced meal. Top with chopped green onions or fresh cilantro to brighten the flavors. Add a squeeze of lime juice over the enchiladas before serving for an extra pop of freshness.

Creative Twists

In summer, add diced fresh tomatoes to the filling and sprinkle fresh herbs on top after baking. For winter, incorporate sautéed mushrooms or roasted peppers into the chicken mixture for deeper, comforting flavors. This recipe works well year-round with slight tweaks to suit the produce available.

This recipe impresses with its creamy sauce and wholesome ingredients, perfect for satisfying weeknight dinners. Enjoy the healthy, comforting flavors packed with protein and fiber.

Common Questions About the Recipe

→ What type of chicken is best for this dish?

Rotisserie chicken works great for quick preparation, but freshly cooked shredded chicken adds a more tender texture.

→ Can I use regular tortillas instead of whole wheat?

Yes, regular tortillas will work, but whole wheat adds extra fiber and a nutty flavor complementing the spices.

→ How can I make the white sauce creamier?

Use full-fat Greek yogurt and add a small amount of milk or cream while whisking to achieve a richer texture.

→ Are there any recommended spices to enhance the flavor?

Garlic powder and cumin create a warm base, but adding smoked paprika or chili powder can deepen the flavor profile.

→ What’s the best way to reheat leftovers?

Cover the enchiladas with foil and reheat in the oven at 350°F until warmed through to maintain texture and moisture.

→ Can I add vegetables to this dish?

Yes, diced green chilies, onions, or bell peppers can be added to the filling for extra flavor and nutrition.