Ground Turkey with Peppers

This ground turkey and peppers recipe is perfect for busy weeknights when you want a healthy, flavorful meal on the table fast. It combines lean protein with vibrant bell peppers for a colorful and nourishing skillet dish that comes together in just about 25 minutes.

I first made this on a hectic weekday when I needed a quick dinner and it quickly became a family favorite. The kids love the sweetness from the peppers and I appreciate how healthy and easy it is.

Gather Your Ingredients

• One pound ground turkey: lean protein that cooks quickly and absorbs flavors well
• Three bell peppers in red, yellow, and green: adds sweetness, crunch, and a rainbow of vitamins choose firm peppers without soft spots
• One small onion diced: builds the savory base
• Two garlic cloves minced: gives aromatic depth
• One tablespoon olive oil: helps sauté and adds healthy fats
• Two tablespoons soy sauce: introduces a savory umami kick, opt for low sodium if preferred
• One tablespoon tomato paste: concentrates the flavor and adds richness
• Half teaspoon paprika: offers subtle smoky warmth, pick a good quality for best aroma
• Salt and pepper to taste: essential for seasoning throughout
• Chopped fresh parsley for garnish (optional): a fresh herbal note and pretty finish

How to Make It

Heat olive oil:

in a large skillet over medium heat. This is where the flavors develop, so get your pan nice and hot but not smoking.

Cook onions and garlic:

Add diced onion and cook for 2 minutes until it starts to soften and turn translucent. This gentle cooking releases natural sweetness that forms the flavor base. Then add minced garlic and sauté for about 30 seconds until fragrant, watching closely so it does not burn.

Brown the turkey:

Add the ground turkey. Break it up with your spoon or spatula. Cook until browned all over and no pink remains which should take about 6 to 8 minutes depending on your stove. Browning adds savory depth.

Cook peppers:

Stir in your sliced bell peppers. Cook for an additional 5 minutes until they are tender but still have a nice crisp bite to keep the vibrant texture.

Add seasonings and sauce:

Add tomato paste, soy sauce, paprika, salt, and pepper. Stir thoroughly to evenly coat all ingredients with the concentrated, flavorful sauce mixture.

Simmer and garnish:

Let the whole skillet simmer gently for 2 to 3 minutes to meld all the flavors together, then remove from heat. If using, sprinkle chopped fresh parsley on top for a colorful fresh touch.

I adore the bell peppers in this recipe. Their vibrant colors brighten the plate and their natural sweetness balances the savory turkey perfectly. I still remember the first time I served this at a family dinner and everyone asked for seconds before the pan was even empty.

Flavor Boosters

Storage Tips Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or microwave with a splash of water to keep the peppers from drying out. For longer storage freeze in portion-sized containers for up to three months, thaw overnight in the fridge before reheating.

Serving Suggestions

Serve over steamed rice or quinoa for a complete meal. Add a dollop of plain Greek yogurt or sour cream to mellow the spices and add creaminess. Pair with a side of roasted sweet potatoes or a simple green salad for balance.

Creative Twists

Seasonal Adaptations In winter use frozen mixed peppers if fresh are not available, they work well and save prep time. In summer try adding fresh chopped tomatoes for juiciness and freshness. Use fresh herbs like basil or cilantro to add a seasonal fresh twist just before serving.

This simple skillet meal is both healthy and satisfying. Perfect for busy nights when you want flavor without fuss.

Common Questions About the Recipe

→ Can I substitute the ground turkey with other meats?

Yes, ground chicken or lean beef work well as alternatives, maintaining similar flavors and cooking times.

→ What is the best way to prepare the bell peppers?

Slicing bell peppers into thin strips ensures even cooking and a tender-crisp texture when sautéed.

→ How do soy sauce and tomato paste affect the dish?

Soy sauce adds a savory depth while tomato paste provides richness and a subtle tang, balancing the flavors.

→ Can I add some heat to this dish?

Yes, red pepper flakes can be added during cooking to introduce a spicy kick without overpowering the other flavors.

→ What garnishes complement this meal?

Fresh chopped parsley adds a bright, herbal note that enhances the overall presentation and taste.

→ How long should I cook the turkey to avoid dryness?

Cook ground turkey until no pink remains and it is nicely browned, usually about 5-7 minutes over medium heat.