Crispy Keto Cinnamon Cream Cheese Rolls

This Crispy Keto Cinnamon Cream Cheese Roll Ups recipe offers a satisfying low-carb dessert without any compromise on indulgence or flavor. With a perfect balance of creamy filling and crispy exterior, it makes for an excellent treat that fits well into keto lifestyle and anyone craving a lightly sweetened snack.

I first made this during a weekend meal prep session, and now it is a staple for whenever I want an easy dessert that stays low-carb yet super satisfying. My family enjoys how these roll ups are both crispy and creamy, making them feel like a special treat.

Gather Your Ingredients

• 8 ounces cream cheese: softened before use to ensure it mixes smoothly
• 1 cup almond flour: which provides structure and a mild nutty flavor look for finely ground and fresh for the best texture
• ¼ cup coconut flour: used alongside almond flour for balance choose finely milled flour to avoid clumps and adjust the quantity if substituting as coconut flour absorbs more liquid
• 1 cup erythritol: a natural keto sweetener that adds sweetness without carbs ensure it is powdered for easier blending
• 1 large egg: important for binding the dough together and adding moisture
• 1 teaspoon vanilla extract: pure vanilla extract gives the best depth of flavor
• 1 teaspoon baking powder: make sure it is fresh to help the dough rise gently and avoid lumps by mixing well
• ½ teaspoon salt: enhances the overall taste, balancing the sweetness
• 2 teaspoons ground cinnamon: the star spice for the filling adding a pinch of nutmeg can elevate the warm spice profile
• Additional sweetener: optional dusting of powdered erythritol adds visual appeal and subtle extra sweetness on top

How to Make It

Sift and Combine the Dry Ingredients:

In a mixing bowl, mix the almond flour, coconut flour, erythritol, baking powder, and salt thoroughly to ensure an even distribution. This helps the dough form smoothly and avoids any powdery patches.

Whisk Together the Wet Ingredients:

In a separate bowl, whisk the softened cream cheese, egg, and vanilla extract until smooth and creamy. It is vital to remove lumps here for a silky dough texture.

Fold Dry Ingredients into Wet Mixture:

Slowly incorporate the dry ingredients into the cream cheese mixture, stirring gently so the dough forms homogeneously. If it feels sticky, let it rest for 5 to 10 minutes which allows the flours to absorb moisture and become easier to roll.

Roll The Dough Thin:

Place the dough between two sheets of parchment paper and gently roll it out to about one quarter inch thickness, shaping it roughly into a rectangle. This form is crucial for an even cinnamon filling layer.

Prepare and Spread the Cinnamon Filling:

Combine ground cinnamon with any additional sweetener if using. Spread this mixture evenly over the rolled dough for consistent flavor.

Roll and Slice:

Using the parchment paper for help, carefully roll the dough into a tight log. Slice the log into 1-inch pieces creating individual roll-ups.

Cook in Skillet:

Preheat a skillet over medium heat. Place the roll-ups cut side down and cook for 3 to 4 minutes on each side until golden brown and crispy. This step transforms the soft dough into delightful crispy bites.

Cool and Finish:

Allow the roll-ups to cool slightly and dust with a cinnamon and erythritol mix before serving for a nice presentation and added sweetness.

I adore the combination of cinnamon and cream cheese here. The cinnamon delivers a comforting warmth while the cream cheese adds richness that feels indulgent but keto-friendly. These roll ups remind me of autumn afternoons spent baking with family, filling the house with cozy aromas.

Flavor Boosters

Store leftover roll ups in an airtight container in the refrigerator for up to three days to keep them fresh and crispy. For longer storage, place them in the freezer with parchment layers in between pieces to avoid sticking. Reheat in a skillet or oven to restore crispness before eating.

Serving Suggestions

Serve with a dollop of unsweetened whipped cream or a drizzle of sugar-free caramel sauce for added indulgence. These roll ups also pair well with a hot cup of coffee or chai tea for an afternoon treat.

Creative Twists

Add a pinch of ground nutmeg or clove to the cinnamon filling in fall and winter for extra seasonal spice. In warmer months, serve with fresh berries or a sugar-free fruit compote to brighten the flavors.

This recipe balances indulgence and keto-friendly ingredients perfectly making it a go-to dessert for low-carb lovers. Don’t forget to rest the dough to get that ideal crispiness and creaminess combo.

Common Questions About the Recipe

→ What flours are used in these roll ups?

Almond flour is the main base, combined with coconut flour to achieve optimal texture and low-carb profile.

→ Can I substitute the sweetener?

Yes, erythritol can be swapped with stevia or monk fruit, keeping the low-carb nature intact.

→ How do I achieve a crispy exterior?

Pan-frying the sliced roll ups on medium heat until golden brown on each side creates the desired crispiness.

→ Is there a way to enhance the cinnamon flavor?

Adding a pinch of nutmeg to the cinnamon filling enhances warmth and depth of flavor.

→ What equipment is recommended for this dish?

Use a mixing bowl, whisk, parchment paper for rolling, and a skillet for frying the roll ups to perfection.