Crispy Parmesan Crusted Salmon

Section: Nourishing Meals for a Healthier You

This dish features salmon fillets coated with a zesty mixture of grated Parmesan, dried parsley, garlic powder, salt, and pepper, then baked to golden, crispy perfection. Olive oil and lemon juice add brightness and enhance the rich flavor of the fish. Ready in just 25 minutes, it pairs beautifully with roasted vegetables or a fresh salad for a nutritious and satisfying main course.

A woman cooking in a kitchen.
Created By Sarah Lynn
Updated on Wed, 26 Nov 2025 19:26:53 GMT
A plate of salmon with Parmesan cheese on top. Highlight
A plate of salmon with Parmesan cheese on top. | satisfymeals.com

This Crispy Parmesan Crusted Baked Salmon is your go-to recipe when you want a healthy dish that feels indulgent without any fuss. With a crunchy golden crust and tender, juicy fish beneath, it comes together in just about 25 minutes, making it perfect for busy weeknights or a simple weekend treat.

I first tried this recipe on a hectic weekday and was surprised by how quickly it came together. Now it has become a staple whenever I want something impressive but easy on effort.

Gather Your Ingredients

  • Salmon fillet: one and a half pounds packed with omega-3 fatty acids essential for heart health
  • Olive oil: two tablespoons for moisture and a subtle fruity flavor
  • Grated Parmesan cheese: one quarter cup lends a nutty, crispy crust
  • Lemon juice: one tablespoon brightens the dish with fresh acidity
  • Dried parsley: one teaspoon adds a mild herbal note and color
  • Garlic powder: half teaspoon infuses a savory depth
  • Salt: to taste enhances the overall flavors
  • Black pepper: to taste for a gentle peppery kick

How to Make It

Preheat the Oven to Perfection:
Set your oven to 400 degrees Fahrenheit or 200 Celsius. This temperature crisps the parmesan topping nicely without overcooking the salmon.
Prepare the Baking Sheet:
Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
Arrange the Salmon:
Place the salmon fillet skin-side down on the baking sheet with even spacing around it to allow heat circulation.
Add Olive Oil and Lemon Juice:
Drizzle the olive oil and lemon juice over the salmon. This combination keeps the fish moist while infusing it with bright and fruity flavors.
Mix the Parmesan Crust:
In a small bowl combine grated Parmesan cheese, dried parsley, garlic powder, salt, and pepper until evenly mixed.
Cover the Salmon Evenly:
Sprinkle the Parmesan mixture generously and evenly over the top of the salmon. Make sure all surfaces are covered to create that irresistible crust.
Bake the Salmon:
Place the baking sheet in the oven and bake for twelve to fifteen minutes. Keep an eye for the topping to turn golden brown and crispy while the salmon cooks through to flaky perfection.
Serve Immediately:
Once baked, remove from the oven and serve right away for best texture.
A delicious crispy parmesan crusted baked salmon.
A delicious crispy parmesan crusted baked salmon. | satisfymeals.com

My favorite ingredient in this recipe is definitely the Parmesan cheese because it transforms the dish from a simple salmon bake to something truly special with its crispy golden crust. One evening I made this dish for friends who declared it one of their favorite salmon dinners ever served at our table.

Flavor Boosters

Freshly grated Parmesan makes a big difference so avoid pre-shredded options when you can. Lemon zest can enhance the lemon flavor if you want a stronger citrus punch.

Serving Suggestions

This salmon pairs wonderfully with roasted vegetables such as asparagus, Brussels sprouts, or carrots. A fresh green salad with a lemon vinaigrette keeps things light and bright. For a more substantial meal, serve alongside quinoa or wild rice.

Creative Twists

In summer, fresh parsley and lemon zest make the topping even more vibrant. Consider swapping dried parsley for basil or thyme for a twist in different seasons.

A plate of crispy Parmesan crusted baked salmon.
A plate of crispy Parmesan crusted baked salmon. | satisfymeals.com

This crispy Parmesan salmon combines simplicity with elegance, making it a reliable favorite. Try these tips to elevate your next meal effortlessly.

Common Questions About the Recipe

→ What temperature is best for baking the salmon?

Preheat your oven to 400°F (200°C) for optimal baking results that yield a crispy topping and tender salmon.

→ Can I use fresh parsley instead of dried?

Yes, fresh parsley can be used and will provide a brighter herbal note to the crust.

→ How do I achieve a crispy Parmesan crust?

Sprinkle the Parmesan mixture evenly over the salmon before baking and bake until the topping turns golden brown and crispy, about 12-15 minutes.

→ Is this dish suitable for a low-fat diet?

Yes, the dish is low in fat, mainly from heart-healthy olive oil and Parmesan cheese, making it a balanced choice.

→ What sides complement this salmon well?

Roasted vegetables or fresh salads pair wonderfully, balancing the rich crispy crust with fresh and vibrant flavors.

Crispy Parmesan Baked Salmon

Tender salmon baked with a crispy Parmesan and herb crust for a quick flavorful meal.

Preparation Time
10 minutes
Time to Cook
15 minutes
Overall Time
25 minutes
Created By: Sarah Lynn

Type of Recipe: Healthy Recipes

Level of Difficulty: Simple to Make

Cuisine Category: American

Makes: 4 Portions

Dietary Options: Low-Carb Friendly, Gluten-Free Option

Ingredients List

→ Seafood

Ingredient 01 1.5 lbs salmon fillet

→ Oils and Fats

Ingredient 02 2 tablespoons olive oil

→ Cheese

Ingredient 03 1/4 cup grated Parmesan cheese

→ Citrus

Ingredient 04 1 tablespoon lemon juice

→ Herbs and Spices

Ingredient 05 1 teaspoon dried parsley
Ingredient 06 1/2 teaspoon garlic powder
Ingredient 07 Salt to taste
Ingredient 08 Black pepper to taste

How to Make It

Step 01

Set oven temperature to 400°F.

Step 02

Line a baking sheet with parchment paper.

Step 03

Place the salmon fillet on the prepared baking sheet.

Step 04

Drizzle the salmon evenly with olive oil and lemon juice.

Step 05

Combine grated Parmesan cheese, dried parsley, garlic powder, salt, and black pepper in a small bowl.

Step 06

Sprinkle the Parmesan mixture evenly over the top of the salmon fillet.

Step 07

Bake for 12 to 15 minutes until salmon is cooked through and the crust is golden and crispy.

Step 08

Remove from oven and serve immediately.

Extra Information

  1. Adding a pinch of paprika to the Parmesan mixture enhances color and flavor.
  2. Fresh parsley can be substituted for dried parsley for a brighter herbaceous note.
  3. Pairs well with roasted vegetables or a fresh salad.

Essential Tools

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl

Allergen Details

Always verify the ingredients for potential allergens and consult your doctor if needed.
  • Contains fish and dairy allergens.

Nutritional Info (Per Serving)

This info should only be used for general guidance and isn’t meant to replace professional medical advice.
  • Calorie Count: 250
  • Fat Content: 15 grams
  • Carbohydrate Content: 3 grams
  • Protein Content: 25 grams