Dark Chocolate Sea Salt Nut Bars

Section: Delicious and Nutritious Snacks for Every Craving

Enjoy a satisfying blend of dark chocolate, toasted nuts, and sea salt in every bite. These bars offer a delightful mix of crunchy, chewy, sweet, and salty, perfect for gluten free snacking. Simple ingredients like cashews, peanuts, almonds, and puffed rice come together with brown rice syrup and vanilla for balanced flavor. A layer of smooth dark chocolate adds richness, while flaky salt on top finishes each bar with a gourmet touch. Easy to prepare, portable, and highly customizable—these bars are sure to be a favorite in any kitchen.

A woman cooking in a kitchen.
Created By Sarah Lynn
Updated on Wed, 08 Oct 2025 05:19:41 GMT
A plate of dark chocolate and sea salt nut bars. Highlight
A plate of dark chocolate and sea salt nut bars. | satisfymeals.com

These Dark Chocolate and Sea Salt Nut Bars are my ultimate go-to when I want something snack-worthy that feels a little fancy but takes almost zero fuss. Packed with toasted nuts and bits of crisp puffed rice, each bar delivers a beautiful balance of sweet chocolate with just the right sprinkle of sea salt. You get all the texture and indulgence of a store-bought bar for a fraction of the cost and effort.

Nothing makes my house smell better than nuts toasting in the oven and fresh chocolate cooling on the counter. Once I began making these bars for friends and family, store-bought versions never compared.

Gather Your Ingredients

  • Cashews: choose unsalted and check for freshness as these add creamy crunch
  • Peanuts or your favorite mix: aim for roasted unsalted for best flavor
  • Almonds: look for raw or lightly roasted to avoid too much salt
  • Puffed rice: brings lightness and that classic bar texture
  • Brown rice syrup: acts as the glue for binding leave out if you want the bars less sticky
  • Vanilla extract: boosts the depth of sweetness always use pure for best results
  • Sea salt: picks up the nuts’ flavors and enhances the chocolate choose flaky or fine
  • Dark chocolate chips: richer than milk chocolate pick chips with sixty percent cacao minimum
  • Coconut oil: helps the chocolate set with a glossy finish
  • Flaky salt (optional): on top draws out flavors and adds beautiful crunch

How to Make It

Prep the Nuts:
Preheat your oven to 325 F or 160 C. Place your nuts in a single layer on a rimmed baking sheet. Bake for five to eight minutes until they are golden and fragrant. Stir halfway through for even toasting then cool slightly.
Line the Pan:
Lay parchment paper flat in an eight by eight inch baking pan. Leave enough overhang on the sides for easy removal. You can spritz with a bit of cooking spray if your parchment paper shifts.
Mix the Dry Ingredients:
In a large mixing bowl toss together the toasted nuts and puffed rice. Coat well so everything is evenly distributed.
Make the Syrup Mixture:
Microwave brown rice syrup for about thirty seconds so it is loosened. Whisk in vanilla extract and sea salt until fully combined.
Combine and Coat:
Pour the syrup mixture over the nut and rice blend. Stir thoroughly with a sturdy spatula until every piece is glossy and coated.
Shape and Pack:
Scoop the mixture into the prepared lined pan. Press it down firmly with a spatula or damp hands. Get everything as even as possible from corner to corner for uniform bars.
Bake and Cool:
Bake your packed mixture for eighteen to twenty minutes. The bars are ready when the edges are golden. Let them cool in the pan for at least thirty minutes so they firm up before cutting.
Slice into Bars:
Turn the cooled slab onto a cutting board. Slice lengthwise down the center then cut each half into five or six bars. Make sure the bars are completely cool before moving to the next step.
Melt the Chocolate:
Place chocolate chips and coconut oil in a microwave safe bowl. Heat in thirty second bursts stirring after each until the mixture is smooth and shiny.
Dip and Drizzle:
Dip the bottoms of each bar into the melted chocolate. Set on a parchment lined tray. Drizzle remaining chocolate over the tops with a fork then sprinkle with flaky salt if using.
Chill and Set:
Refrigerate the finished bars until the chocolate has fully set. Store in the fridge or at cool room temperature.
A plate of chocolate and nut bars.
A plate of chocolate and nut bars. | satisfymeals.com

I always reach for the sea salt right at the end because nothing makes the chocolate pop more. The moment my sister tasted one of these bars with that little sparkle of sea salt on top she pronounced them better than anything she had ever picked up at a coffee shop.

Flavor Boosters

Honey can replace brown rice syrup if that’s all you have but expect a little more stickiness. Agave nectar can work for a vegan option. Mix up the nuts and even add pumpkin seeds or dried cranberries for your own twist. Use any quality dark chocolate for dipping.

Serving Suggestions

These bars are great as a quick breakfast or tucked into lunchboxes. They make an impressive addition to a brunch plate next to fruit and coffee. My favorite way is with a cold glass of oat milk as a pick me up on a busy afternoon.

Creative Twists

Switch up the nuts according to what’s freshest in the market. Add a sprinkle of cinnamon and pumpkin seeds in fall. Try chopped dried cherries and pistachios in winter. Coconut and dried mango in summer make for a tropical spin.

A stack of chocolate bars with nuts on top.
A stack of chocolate bars with nuts on top. | satisfymeals.com

I keep a batch of these nut bars hidden in the freezer for surprise guests or just an emergency chocolate fix and they taste just as good months later.

Common Questions About the Recipe

→ What nuts work best in these bars?

Cashews, peanuts, and almonds provide great flavor and texture, but you can use any of your favorite nuts.

→ Can I substitute brown rice syrup?

Honey is a possible alternative, though bars may turn out stickier and a bit sweeter than with brown rice syrup.

→ How do I prevent the bars from sticking?

Line your pan with parchment paper and apply a light spray of oil to keep bars from sticking during baking and cutting.

→ Why add coconut oil to melted chocolate?

Coconut oil thins the chocolate, making it easier to dip and helps it set quickly for a smooth finish on each bar.

→ How should I store the bars?

Keep bars in an airtight container at room temperature for up to a week, or freeze them for longer storage.

→ What does the sea salt add?

Sea salt enhances the chocolate and nut flavors, providing a balanced contrast to the sweetness for a tastier treat.

Dark Chocolate Sea Salt Nut Bars

Crunchy bars combining dark chocolate, assorted nuts, and a touch of sea salt for a perfect salty-sweet bite.

Preparation Time
20 minutes
Time to Cook
20 minutes
Overall Time
40 minutes
Created By: Sarah Lynn

Type of Recipe: Healthy Snacks

Level of Difficulty: Simple to Make

Cuisine Category: American

Makes: 12 Portions (10 to 12 bars)

Dietary Options: Vegetarian Option, Gluten-Free Option, Dairy-Free Option

Ingredients List

→ Bar Ingredients

Ingredient 01 3/4 cup raw cashews
Ingredient 02 3/4 cup raw peanuts
Ingredient 03 1 cup whole almonds
Ingredient 04 1/2 cup puffed rice cereal
Ingredient 05 1/4 cup brown rice syrup
Ingredient 06 1 1/2 teaspoons pure vanilla extract
Ingredient 07 1/2 teaspoon fine sea salt

→ Chocolate Coating

Ingredient 08 1 cup dark chocolate chips
Ingredient 09 2 teaspoons coconut oil

→ Finishing

Ingredient 10 Flaky sea salt, for topping (optional)

How to Make It

Step 01

Preheat oven to 325°F. Spread cashews, peanuts, and almonds in a single layer on a rimmed baking sheet. Bake for 5 to 8 minutes until aromatic and lightly golden. Remove from oven and cool slightly.

Step 02

Line an 8x8-inch baking pan with parchment paper, leaving overhang for easy removal, and set aside.

Step 03

In a large mixing bowl, combine toasted nuts and puffed rice cereal. Toss gently until well distributed.

Step 04

Microwave brown rice syrup for 30 seconds in a microwave-safe bowl to loosen. Whisk in vanilla extract and fine sea salt until homogenous. Pour over nut mixture and stir until fully coated.

Step 05

Transfer mixture to prepared pan. Press firmly into an even layer using a flat spatula or the back of a measuring cup.

Step 06

Bake for 18 to 20 minutes at 325°F. Remove from oven and cool in the pan for approximately 30 minutes.

Step 07

Lift bars out of pan using the parchment overhang. Place on a cutting board. Cut lengthwise in half, then slice each half crosswise into 5 to 6 thin bars. Allow to cool completely.

Step 08

Place dark chocolate chips and coconut oil in a microwave-safe bowl. Heat in 30 second intervals, stirring between each, until chocolate is melted and smooth.

Step 09

Dip the bottom of each bar into melted chocolate. Tap gently to remove excess, then transfer to a parchment-lined baking sheet.

Step 10

Drizzle remaining melted chocolate over tops of bars. Sprinkle with flaky sea salt if desired. Refrigerate bars until chocolate sets completely before serving.

Extra Information

  1. If brown rice syrup is unavailable, substitute with honey, noting the bars may be stickier.
  2. Bars stay fresh in an airtight container at room temperature for one week or frozen for several months; use parchment paper between layers to prevent sticking.
  3. Spraying parchment paper with a light coating of cooking spray helps ensure easy release.
  4. Integrating coconut oil into chocolate creates a smoother, quicker setting dip.
  5. Allow chocolate to drip off before placing bars on the tray to avoid excess pooling.

Essential Tools

  • Rimmed baking sheet
  • 8x8-inch baking pan
  • Parchment paper
  • Large mixing bowl
  • Microwave-safe bowl
  • Flat spatula

Allergen Details

Always verify the ingredients for potential allergens and consult your doctor if needed.
  • Contains tree nuts and peanuts.

Nutritional Info (Per Serving)

This info should only be used for general guidance and isn’t meant to replace professional medical advice.
  • Calorie Count: 248
  • Fat Content: 18.1 grams
  • Carbohydrate Content: 17.3 grams
  • Protein Content: 6.9 grams