Greek Chicken Tenders Zesty Herb

Greek Chicken Tenders are a crowd-pleasing main that captures all the vibrant flavors of the Mediterranean without fuss. Marinating chicken in lemon juice olive oil and herbs makes every bite zippy juicy and aromatic. Whether tossed on the grill or roasted in your oven this dish is as effortless for a quick dinner as it is impressive for a backyard gathering.

When I made these for a family picnic last summer they were the first thing gone from the table. Now my kids always ask if we can make extra for their lunchboxes.

Gather Your Ingredients

• Chicken breasts sliced into tenders: Look for fresh well-trimmed cuts for best texture
• Olive oil: For richness and to help the marinade coat and tenderize
• Fresh garlic minced: For a punchy aroma Try to use fresh cloves for the brightest flavor
• Fresh lemon juice: Adds brightness Choose ripe lemons and squeeze just before mixing
• Dried oregano: Gives a signature Greek earthiness Pick a strong fragrant batch
• Salt: For seasoning I use a fine sea salt
• Black pepper: For gentle heat and depth Freshly cracked is best
• Smoked paprika: For smokiness and color Go for Spanish smoked paprika for authentic taste

How to Make It

Marinate the Chicken:

In a large mixing bowl combine the olive oil freshly squeezed lemon juice minced garlic dried oregano salt black pepper and smoked paprika. Whisk thoroughly until emulsified so the flavors blend evenly.

Coat and Rest:

Add the chicken tenders to the marinade turning each piece several times to ensure every side is coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 4 hours. The longer the marination the stronger the flavor and more tender the meat.

Prepare Your Cooking Surface:

If grilling preheat your grill to medium high. If baking set your oven to 400 degrees Fahrenheit. Brush grill grates or a sheet pan with a thin coating of olive oil to prevent sticking.

Cook the Chicken:

Place tenders on the grill or prepared sheet pan. Cook for 6 to 7 minutes on each side turning only once for nice caramelization. Use a meat thermometer and check that the internal temperature has reached 165 degrees Fahrenheit for safe consumption.

Rest and Serve:

Remove chicken from heat and let it rest on a clean plate for 5 minutes. Resting locks in juices. Slice if desired and serve alongside your choice of dipping sauce fresh vegetables or pita bread.

Oregano is my favorite ingredient for this recipe because of its heady earthy flavor. The scent of it mixing with garlic and lemon in my kitchen always takes me back to Sunday family dinners when my uncle grilled for everyone in the backyard. The aroma would drift through the open windows making everyone impatient for dinner.

Flavor Boosters

Let chicken cool fully before storing. Place in airtight containers in the refrigerator for up to four days. Freeze cooked tenders on a flat tray then store in bags for up to two months for easy thawing and reheating. I like to make a double batch and freeze half so I can pull out a few tenders at a time for salad lunches or quick dinners.

Serving Suggestions

Serve with tzatziki cucumber salad or warm pita for a true Greek experience. Try slicing and serving over a big Greek salad. Layer them in a wrap with feta tomato and greens. My family loves them piled onto a platter with roasted potato wedges for casual gatherings.

Creative Twists

Use boneless skinless chicken thighs for a richer texture. Fresh rosemary or thyme can be added to the marinade for extra herbiness. If you are avoiding smoked paprika regular paprika with a pinch of cumin is a good swap. Sometimes I swap the lemon for a little red wine vinegar if I run out which gives a subtle tang.

This is a dish that always gets everyone talking around the table. No matter the season it brings people together and never fails to satisfy.

Common Questions About the Recipe

→ What makes these chicken tenders Greek?

The signature Greek flavor comes from using olive oil, fresh lemon juice, oregano, and garlic, which are classic Mediterranean ingredients.

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for a juicier result. Adjust cooking time as needed to ensure doneness.

→ Should the tenders be grilled or baked?

Both grilling and baking work well. Grilling imparts a smoky flavor, while baking ensures even cooking indoors.

→ How long should I marinate the chicken?

Marinate for at least 30 minutes for best flavor, but you can refrigerate up to 4 hours if time allows.

→ What are good serving suggestions?

Serve with fresh salads, pita bread, tzatziki, or roasted vegetables for a Mediterranean-inspired meal.