Chicken Kofta Garlic Yogurt Sauce

Section: Nourishing Meals for a Healthier You

Chicken kofta combines ground chicken, herbs, and aromatic spices shaped into ovals, then grilled to golden perfection. Each bite delivers a savory mix of parsley, cumin, coriander, and onion. Served with a creamy garlic yogurt sauce, this dish brings a satisfying balance of tang and richness. Quick to prepare and naturally gluten free, it's perfect as a main for family dinners or gatherings. Customize the spice blend or serve with fresh salads and warm flatbread for a memorable Middle Eastern-inspired meal.

A woman cooking in a kitchen.
Created By Sarah Lynn
Updated on Mon, 27 Oct 2025 20:19:21 GMT
Chicken Kofta with Garlic Yogurt Sauce Recipe: A Must-Try!. Highlight
Chicken Kofta with Garlic Yogurt Sauce Recipe: A Must-Try!. | satisfymeals.com

Chicken kofta with garlic yogurt sauce is the kind of dish I reach for whenever I want something quick but impressive. The chicken comes out juicy and fragrant, kissed with warm spices, while the creamy yogurt sauce cools everything down perfectly. This recipe has turned weeknight dinners into something that feels both comforting and just a little bit special.

When I first tried these chicken kofta during a busy weekday, I was amazed how such a simple mix of ingredients could taste so vibrant. The garlic yogurt sauce gets requests every time and my family devours everything before I have time to clean up.

Gather Your Ingredients

  • Ground chicken: for juicy texture and easy shaping choose high-quality chicken for the best flavor
  • Onion: for natural sweetness and moisture chop finely so the onion melts into the chicken
  • Garlic: gives the kofta and yogurt sauce an aromatic kick use fresh for full flavor
  • Fresh parsley: brightens the mixture and provides color go for crisp green parsley with no wilting
  • Ground cumin: brings warmth and earthiness always opt for freshly ground cumin if you can
  • Ground coriander: for citrusy depth and a subtle sweet note check for freshness by smelling before using
  • Salt and black pepper: enhance all flavors taste for seasoning before shaping
  • Plain yogurt: is the creamy base for the sauce whole milk yogurt gives the richest result
  • Lemon juice: lends freshness and tang to the sauce use freshly squeezed for best taste
  • Olive oil: keeps the kofta from sticking during grilling and adds flavor use extra virgin for best results

How to Make It

Mix the Chicken Base:
Combine ground chicken, finely chopped onion, minced garlic, and chopped parsley in a large mixing bowl. Work the mixture gently by hand so it all blends evenly and stays light. The mixture should feel sticky but not wet.
Add Spices and Season:
Sprinkle in ground cumin, ground coriander, salt, and black pepper. Mix just until the spices are evenly distributed. Overmixing can make the kofta dense so stop as soon as things are combined.
Shape the Kofta:
Wet your hands with cool water. Take a scoop of mixture and form into an elongated oval or small patties for easy grilling. This shape cooks evenly and looks authentic.
Preheat and Oil the Grill:
Set your grill or grill pan over medium-high heat until hot. Brush the surface lightly with olive oil to prevent sticking and encourage even browning.
Grill the Kofta:
Lay the shaped kofta gently on the hot surface. Grill for five to seven minutes per side, turning once with a spatula, until both sides have a golden crust and the inside is fully cooked through. They should reach a temperature of at least seventy-five degrees Celsius.
Make Garlic Yogurt Sauce:
While the kofta cook, stir together plain yogurt, lemon juice, and a pinch of salt in a small bowl. Taste and add a little extra garlic or lemon if you like things zesty.
Serve:
Let the kofta sit just a few minutes after grilling so they stay juicy. Plate with a generous spoonful of garlic yogurt sauce and scatter with extra fresh herbs if you like.
Chicken Kofta with Garlic Yogurt Sauce Recipe: A Must-Try!
Chicken Kofta with Garlic Yogurt Sauce Recipe: A Must-Try! | satisfymeals.com

The yogurt sauce has always been my favorite part I sometimes whisk in extra lemon or a pinch of saffron to give it a pop of flavor. These kofta remind me of long family barbecues when everyone gathered around waiting for the first batch to come off the grill.

Flavor Boosters

Store any leftover kofta in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet or wrapped in foil in the oven so they do not dry out. The garlic yogurt sauce will keep for three days but is best served fresh.

Serving Suggestions

Serve chicken kofta with warm flatbread or gluten free wraps alongside crunchy vegetables like cucumber and tomato. They also pair wonderfully with a rice pilaf or a simple tabbouleh salad for a balanced meal.

Creative Twists

Chicken kofta has roots spanning the Middle East and South Asia where spiced meatballs are a staple of both street food stalls and home kitchens. The yogurt sauce has a cooling effect that balances the smokiness and spice of the grilled meat which is why these flavors are found together in so many regional cuisines.

A plate of chicken kofta with garlic yogurt sauce.
A plate of chicken kofta with garlic yogurt sauce. | satisfymeals.com

This dish is just as crowd-pleasing as it is quick to make. Enjoy experimenting with herbs and spices for your perfect kofta version.

Common Questions About the Recipe

→ What makes the kofta tender?

Mixing ground chicken with onion, parsley, and spices helps retain moisture, resulting in tender kofta.

→ Can I cook kofta without a grill?

Yes, you can use a grill pan or even bake the kofta in the oven until fully cooked.

→ Is the garlic yogurt sauce tangy?

The sauce is tangy thanks to plain yogurt and lemon juice, balanced by fresh garlic and a pinch of salt.

→ What side dishes pair well?

Serve with flatbreads, rice, fresh salads, or grilled vegetables for a complete meal.

→ Can I adjust the spices?

Absolutely, feel free to increase or swap spices to match your preferences or add a hint of chili for heat.

Chicken Kofta Garlic Yogurt Sauce

Juicy ground chicken kofta paired with tangy garlic yogurt sauce, perfect for a quick and delicious meal.

Preparation Time
15 minutes
Time to Cook
15 minutes
Overall Time
30 minutes
Created By: Sarah Lynn

Type of Recipe: Healthy Recipes

Level of Difficulty: Moderate Difficulty

Cuisine Category: Middle Eastern

Makes: 4 Portions

Dietary Options: Gluten-Free Option

Ingredients List

→ For the Kofta

Ingredient 01 1 pound ground chicken
Ingredient 02 1 medium onion, finely chopped
Ingredient 03 3 cloves garlic, minced
Ingredient 04 1/4 cup finely chopped fresh parsley
Ingredient 05 1 teaspoon ground cumin
Ingredient 06 1 teaspoon ground coriander
Ingredient 07 1 teaspoon salt, or to taste
Ingredient 08 1/2 teaspoon black pepper, or to taste

→ For the Garlic Yogurt Sauce

Ingredient 09 1 cup plain yogurt
Ingredient 10 2 tablespoons lemon juice
Ingredient 11 Pinch of salt

→ For Grilling

Ingredient 12 2 tablespoons olive oil

How to Make It

Step 01

In a large mixing bowl, combine the ground chicken, chopped onion, minced garlic, and finely chopped parsley. Mix until evenly incorporated.

Step 02

Add the ground cumin, ground coriander, salt, and black pepper to the mixture. Blend thoroughly, then wet your hands and shape the mixture into elongated oval patties.

Step 03

Preheat a grill or grill pan over medium-high heat and brush the surface with olive oil to prevent sticking.

Step 04

Place the kofta on the grill and cook for 5 to 7 minutes per side, turning once, until golden brown and the internal temperature reaches 165°F.

Step 05

In a small bowl, whisk together the plain yogurt, lemon juice, and a pinch of salt until smooth and creamy.

Step 06

Transfer the grilled kofta to a platter and serve with the garlic yogurt sauce. Pair with your choice of preferred sides.

Extra Information

  1. Rest kofta briefly after grilling for best flavor development.
  2. Verify kofta are fully cooked by checking for an internal temperature of 165°F.
  3. Feel free to adjust the spices to suit your preferences.

Essential Tools

  • Large mixing bowl
  • Grill or grill pan
  • Tongs
  • Small mixing bowl

Allergen Details

Always verify the ingredients for potential allergens and consult your doctor if needed.
  • Contains dairy (yogurt).

Nutritional Info (Per Serving)

This info should only be used for general guidance and isn’t meant to replace professional medical advice.
  • Calorie Count: 250
  • Fat Content: 12 grams
  • Carbohydrate Content: 10 grams
  • Protein Content: 25 grams