Two-Ingredient Vegan Gluten-Free Bagels

Section: Wake Up to Flavor: Delicious Breakfast Ideas

Bake fresh, soft bagels in minutes using only yogurt and all-purpose flour—choose regular or gluten-free for every preference. Add your favorite flavors by topping with everything seasoning or rolling in cinnamon sugar. Simple mixing, shaping, and baking make these bagels an effortless homemade treat, lower calorie, vegan, and gluten-free. Serve warm from the oven, enjoy with spreads, and store or freeze leftovers for quick future breakfasts or snacks.

A woman cooking in a kitchen.
Created By Sarah Lynn
Updated on Wed, 29 Oct 2025 09:56:46 GMT
Two-ingredient bagels on a plate. Highlight
Two-ingredient bagels on a plate. | satisfymeals.com

Making these two-ingredient bagels is such a satisfying way to whip up something fresh-baked without needing yeast or special tricks. You would never guess how quickly they come together and how versatile they are. I love how I can mix up just yogurt and flour to get from craving to snacking in under half an hour. Whether you are looking for classic everything bagels or a sweet cinnamon version, you get that bagel flavor and chew in a vegan and gluten free package.

My favorite part is how foolproof these are even on busy mornings. I first made them when we ran out of bread and they have become my go-to for lunchbox sandwiches or lazy weekend breakfasts. The dough is so forgiving and it is always fun to get the kids involved making their own bagel shapes.

Gather Your Ingredients

  • Plain unsweetened yogurt: Regular or non dairy adds tenderness and moisture to the dough. A thick Greek style or coconut based yogurt works best for structure.
  • All purpose flour: Regular or gluten free. The King Arthur Measure for Measure blend keeps these light and bready. Do not use almond flour or straight baking flour for this recipe.
  • Melted vegan butter or regular butter: Helps toppings stick and gives an extra golden crust.
  • Everything bagel seasoning: Brings the classic savory flavor. Use a mix with dried onion garlic sesame poppy seeds and sea salt or make your own.
  • Cinnamon and sugar: For sweet bagels a combination of organic cane sugar and ground cinnamon gives them a bakery touch. Mix well before rolling bagels.

How to Make It

Mix and prep the tools:
Gather two bowls one for the dough and one for your desired seasoning mix. Preheat your oven to 350 degrees and line a baking sheet with parchment paper to prevent sticking.
Make the dough:
Use a fork to mix the yogurt and flour until a thick sticky dough forms. If it seems too wet sprinkle in a bit more flour. Knead lightly by hand in the bowl just until everything comes together with no dry bits left.
Shape the bagels:
Scoop about a quarter cup of dough per bagel. Roll each into a smooth ball then use your thumb to poke a hole through the center. Gently stretch the hole to about an inch wide so it bakes up with the right shape.
Add toppings:
For everything bagels brush each shaped dough piece with melted vegan butter and sprinkle on the seasoning generously. For cinnamon sugar bagels bake plain first then brush with melted vegan butter after and coat in cinnamon sugar.
Bake and finish:
Place the shaped bagels onto the lined sheet and bake for 15 minutes or until the bottoms are golden brown. For deeper color broil for an additional few minutes watching closely so they do not burn.
Cool and serve:
Let the bagels rest a few minutes to firm up before slicing. Serve warm with spreads like vegan cream cheese or extra vegan butter and enjoy.
A close up of a bagel with sesame seeds.
A close up of a bagel with sesame seeds. | satisfymeals.com

My favorite ingredient in this recipe is a high protein coconut yogurt. It makes the dough soft and gives a hint of tang without overpowering. I remember making these with my niece sprinkling on way too many poppy seeds but that is what makes homemade versions memorable.

Flavor Boosters

Let bagels cool completely before storing so they do not get soggy. For the softest texture keep them in an airtight bag or container at room temperature for one day but after that refrigerate. They stay good for up to three days chilled and will toast up beautifully to reheat. If freezing wrap each bagel in plastic wrap and stash in a freezer bag. Thaw on the counter or toast from frozen for a quick breakfast.

Serving Suggestions

Slice and serve these with vegan cream cheese for a bagel shop feel. They make excellent breakfast sandwiches stuffed with tofu scramble tomatoes and greens. For dessert drizzle almond butter or a little maple syrup over the cinnamon sugar version. You can also tear into them warm and dip right into hot coffee or tea.

Creative Twists

You can swap in a dairy based yogurt for a non dairy version based on your needs. I do not recommend changing the type of flour as almond meal and baking flour will not hold the dough together in the same way. For toppings try chopped rosemary pumpkin seeds or zaatar for savory bagels. If you want a fruit twist add dried blueberries or raisins into the dough before shaping.

A bowl of bagels with sesame seeds.
A bowl of bagels with sesame seeds. | satisfymeals.com

These bagels are a staple in our kitchen for good reason. Whip up a batch and enjoy the warm, cozy reward with every bite.

Common Questions About the Recipe

→ How do I prevent the dough from sticking?

Add extra flour, a tablespoon at a time, if the dough is too wet or sticky. Work it gently with your hands until it holds shape easily.

→ Can I use other types of flour?

For best results, use regular or a trusted gluten-free all-purpose flour. Substituting with almond or other specialty flours may affect texture.

→ How can I customize the flavor?

Brush with melted vegan butter and sprinkle everything seasoning or roll baked bagels in cinnamon sugar for sweet or savory options.

→ How should I store leftover bagels?

Let bagels cool fully, then store in an airtight container up to one day at room temperature or refrigerate up to 3 days.

→ Can these bagels be frozen?

Yes, wrap each bagel individually, then freeze in a bag. Thaw and toast before serving for best results.

→ Are these bagels vegan and gluten-free?

Yes! Use nondairy yogurt and gluten-free all-purpose flour for a vegan and gluten-free result.

Two-Ingredient Bagels Vegan Gluten-Free

Soft vegan, gluten-free bagels made with only yogurt and flour; enjoy everything or cinnamon sugar variations anytime.

Preparation Time
5 minutes
Time to Cook
15 minutes
Overall Time
20 minutes
Created By: Sarah Lynn

Type of Recipe: Breakfast

Level of Difficulty: Simple to Make

Cuisine Category: American

Makes: 7 Portions (7 bagels)

Dietary Options: Vegan Option, Vegetarian Option, Gluten-Free Option, Dairy-Free Option

Ingredients List

→ Bagel Dough

Ingredient 01 1 cup plain unsweetened regular or non-dairy yogurt
Ingredient 02 1 cup all-purpose flour or gluten free all-purpose flour (such as King Arthur Measure for Measure gluten-free flour)

→ Everything Bagel Topping

Ingredient 03 2 tablespoons melted vegan butter
Ingredient 04 1 tablespoon dried minced garlic
Ingredient 05 1 tablespoon dried minced onion
Ingredient 06 1 tablespoon white sesame seeds
Ingredient 07 1 tablespoon black sesame seeds
Ingredient 08 1 1/2 teaspoons poppy seeds
Ingredient 09 1 teaspoon sea salt flakes

→ Cinnamon Sugar Topping

Ingredient 10 2 tablespoons melted vegan butter
Ingredient 11 1/2 cup organic cane sugar
Ingredient 12 1 teaspoon cinnamon

How to Make It

Step 01

Preheat oven to 350°F. Line a baking sheet with parchment paper. Melt vegan butter and set aside. In a medium bowl, combine all ingredients for everything bagel seasoning or use store-bought seasoning as desired.

Step 02

In a mixing bowl, mix the yogurt and flour together with a fork until a thick dough forms. If the mixture remains sticky, add 2 to 4 additional tablespoons of flour as needed. Use hands to shape about 1/4 cup portions of dough into balls. With your thumb, press a 1-inch hole into the center of each ball to form a classic bagel shape.

Step 03

Place each shaped dough ring onto the prepared baking sheet lined with parchment paper, ensuring space between each for even baking.

Step 04

To prepare everything bagels, brush the tops of each bagel with melted vegan butter. Sprinkle approximately 1/2 tablespoon of everything bagel seasoning mixture over each bagel, adding more to taste if desired.

Step 05

Bake bagels in the preheated oven for 15 minutes, or until bottoms are lightly golden and firm to the touch. Optionally, broil bagels for 1 to 2 minutes at the end of baking for enhanced color.

Step 06

For cinnamon sugar bagels, bake the unadorned shaped bagels for 15 minutes, or until bottoms are lightly golden. While baking, melt 2 tablespoons of vegan butter and in a bowl, combine cane sugar and cinnamon.

Step 07

Once baked, allow bagels to cool before brushing the tops with melted vegan butter. Roll the tops of the bagels in the cinnamon sugar mixture to coat evenly.

Step 08

Slice bagels in half and serve with vegan butter or vegan cream cheese as preferred.

Extra Information

  1. Store cooled bagels in an airtight container or zip bag for up to one day at room temperature or refrigerate for up to 3 days. For freezing, wrap bagels individually in plastic wrap and place in a freezer bag.

Essential Tools

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Pastry brush

Allergen Details

Always verify the ingredients for potential allergens and consult your doctor if needed.
  • Contains wheat or gluten (unless gluten free flour is used). Prepared with yogurt, which may contain dairy unless using non-dairy yogurt. Contains sesame seeds.

Nutritional Info (Per Serving)

This info should only be used for general guidance and isn’t meant to replace professional medical advice.
  • Calorie Count: 74
  • Fat Content: 2 grams
  • Carbohydrate Content: 13 grams
  • Protein Content: 2 grams